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7-Day Meditation Boot Camp
WELCOME - START HERE!
Welcome Aboard!
Meet your guides!
Day 1
Get Your Spiritual Armor On! Day 1 Morning Connection Meditation
So You Think You know.. Day 1 Education.
Let it Go! Day 1 Evening Clearing Meditation
Day 2
Find Your Gratitude - Day 2 Morning Gratitude Meditation
Get Your Mindful On! - Day 2 Mindfulness Education
The Energetic Dirt Devil - Day 2 Evening Vacuum Meditation
Day 3
Get Some Direction! - Day 3 Morning Vision Meditation
Connect to KINDNESS - Loving-Kindness - Day 3 Education
Stop Hating on Yourself Loving-Kindness - Day 3 Evening Meditation
Day 4
Spiritual Bypass No More - Day 4 Morning Face It Meditation
Ninja Level Meditation Skills - Day 4 Tonglen Education
So You Want to be a Spiritual Gangsta? Day 4 Evening Meditation.
Day 5
Take a Chill Pill - Day 5 Morning Meditation
Get High on Prana! Day 5 - Education
Pranayama Yo'self before Your Wreck Yo'Self! Day 5 Evening Meditation
Day 6
Go Ground Yourself - Day 6 Morning Meditation
It's Chakra Time - Day 6 Education
Clean House! Day 6 Evening Meditation
Day 7
It's Go Time. Day 7 Morning Meditation
I AM! Day 7 Education
Graduation! Final Exam - Day 7 Evening Meditation
Pranayama Yo'self before Your Wreck Yo'Self! Day 5 Evening Meditation
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